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Eating for Two? Or Planning to?

SUGGESTIONS FOR 300 CALORIES

To get all the nutrients needed during pregnancy include each day:

“Junk” foods such as candy, chips, pastries, and sodas provide little or no nutrients that
you and your baby need, select these only after all the other nutrient-dense foods have
been consumed.

Resource: Nutrition for Women the Complete Guide by E. Somer & Nutrition for Women by E. Somer.